Try to eat protein, high-fiber foods, and complex carbohydrates that will stay with you during the day.
Avoid salty and fried food, which can make you thirsty (e.g. fries, samosas, etc.).
Avoid sugary stuff for suhoor, because it can cause your blood sugar to fluctuate.
Take plenty of liquids and also be careful to drink enough after iftar and during the night to replenish the liquids you have lost. Being dehydrated can make a person dizzy.
Many people find that a cup or two of plain yogurt at Sehri time reduces thirst, as well as hunger, during the day.
-
The Prophet Muhammad (s) was tender and kind towards cats. He appreciated cats. Muhammad’s (s) favorite cat was called Muezza. There... -
It has become more and more easier for us to believe something without actually experiencing or witnessing it ourselves. This is why many of...
-
It is a great shame for all of mankind that hundreds of innocent people have lost their lives in Palestine yet nobody in the world is able t...